health

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HEALTH

Being healthy isn’t just about not being ill! It also means feeling good about yourself and having a healthy lifestyle and diet, so that you can get the most out of life.

Whatever you take into your body has an effect on your health, whether it is the food you eat, alcohol, cigarette smoke or illegal substances. Likewise, your health will be affected by the amount of sleep and exercise you get. How important is your health to you?

See also: sex(ual health) for sexual health information.