MENTAL HEALTH
See also: fed up?
There are many types of mental health problems. Most of us will know of someone either now or in the past with a mental health problem. These range from mild through to clinical depression, phobias, and schizophrenia. The rethink website has lots of useful information about mental health.
If you think you or someone you know is suffering from a mental health problem, talk to your doctor. If you don't feel comfortable talking to them, or if you feel you aren't getting the help you need, then you can contact:
The Young Person's Mental Health Adviser, Sue Grant, who is based at Castlegate and can give support to young people 16-19 with mental health issues or emotional problems. She runs a regular 'Chill Out' group for young people wanting to learn how to understand and manage their anger. She also runs a self harm group for young people wanting to find other ways to cope or harm less. Call in at Castlegate for more information or to arrange to see Sue.
York and District Mind - who give information about mental health services and mental health issues. They have a free counselling service on any issue, and an independent advocacy service to help you speak up for what you want. Mind can also give you support if you are caring for someone with a mental health problem or illness; offering emotional support and/or counselling.
Samaritans - If you or someone you know is feeling suicidal or needs to speak to someone immediately, contact the Samaritans. You can talk to them in complete confidence at any time, about anything.
Saneline - a National mental health helpline giving support, and also information on illnesses, treatments and local /national services.
Get Connected - a free helpline for young people, giving support and information on any issue. They can connect you, free of charge, to the most suitable service for you.