SELF HARM
We all self harm, although not necessarily directly or on purpose. We often treat our bodies badly, or don't give ourselves what we need. Sometimes it can be to cover up or cope with how we feel - stress, loneliness, fear or pain.
The term 'self harm' is used to describe many different acts - cutting or picking at the skin, taking pills, burning or harming the body in some other way. It can include eating disorders (see healthy eating, eating disorders) and addiction. Self harm is not about "attention seeking", and it is not the same as trying to kill yourself. It is a way of dealing with difficult feelings inside; it can be about having control over something in your life. It can also be a way of saying "I need some help".
Self harm can affect anyone - it is a lot more common than people think. Many people harm themselves secretly for a long time before finding the courage to tell someone.
If you or someone you know self harms and you want to talk to someone about it, talk to your doctor or to a worker at Castlegate, or at one of the organisations mentioned in this section.
The young persons mental health adviser, Sue Grant, is based at Castlegate and can give support to young people 16-19 with mental health issues or emotional problems. She also runs a self harm group for young people wanting to find other ways to cope or self harm less. Call in at Castlegate for more information or to arrange to see Sue.